a) Lemon:
Lemon is considered as the most common natural remedies for headaches. You just have to take the juice out of 2 – 3 slices of lemon and mix it with a cup of tea. You will get instant relief from the headache you are suffering using this method. You can also pound the lemon rind and make the paste by pounding the rind of lemon. Apply that paste as plaster over your head.
b) Banana:
Banana is also considered as one of the best natural remedies for headaches. When you drink too much alcohol, you are most likely to suffer from severe headache because alcohol decreases the level of potassium and fructose from your body. In such cases, banana overcome that deficiency and adds fructose and vitamin B to your body.
c) Ginger:
You can also consider ginger as one of the common natural remedies for headaches. It is used when you suffer from headaches accompanied with nausea. Doctors usually suggest to take 1 – 4 grams of ginger every day to get relief from headaches. Similarly, you can also make ginger tea as a remedial solution for migraine and concussions.
d) Cinnamon:
When you suffer from migraine headaches during winter season then in such cases, cinnamon can be used as the natural remedies for headaches. You just have to mix its powder with water to make the paste. Apply that paste over your forehead and temples to get relief from migraine and chronic headaches.
The above discussed methods require you to take help from natural elements. Apart from them, you can also use supplements or medicines to get the same result. One of the most selling supplements for preventing headaches is Source Natural Migraine Blocker. This supplement is highly recommended by doctors and physicians to the patients who have the history of concussions and migraine or chronic headaches.
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